WHO?

Sylwia Forys is a chartered Physiotherapist and Body Control Pilates teacher with a passion for a healthier bodies and minds.

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HOW?

Using a holistic approach to connect your body and mind whilst taking your lifestyle into consideration and using exercises tailored to your needs.

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WHERE?

Pilates group classes are held every Wednesday at YMCA, South Ealing, London. Physiotherapy or 1:1 classes can also take place in the comfort of your own home.

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WHY?

Build a stronger and leaner body whilst finding calmness, restoring your balance and reducing stress.

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